Managing food allergies and sensitivities
Reviewed by Priya Lohani, BSc, MA (Food and Nutrition), Nutritionist & Food Science Specialist Food allergies and sensitivities affect millions of people worldwide. An allergy occurs when the immune system reacts abnormally to a specific food, while a sensitivity refers to a less severe reaction to a food that may cause discomfort or digestive issues. […]
Recent from Nutrition and healthy eating
Nutrition during pregnancy and breastfeeding
Nutrition during pregnancy and breastfeeding is a crucial aspect of maternal and fetal health. A healthy and balanced diet can provide essential nutrients for the growth and development of the fetus and support the mother’s health during and after pregnancy. Here are some key considerations for proper nutrition during pregnancy and breastfeeding, based on recent […]
Balanced meal planning and portion control
Eating a balanced and healthy diet is essential for maintaining good health. Balanced meal planning involves ensuring that your meals consist of a variety of nutrient-dense foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control is another important aspect of healthy eating, as overeating can lead to […]
Plant-based diets and their benefits
Plant-based diets, which focus on consuming whole plant foods such as fruits, vegetables, whole grains, legumes, and nuts, have gained increasing popularity in recent years. This dietary pattern has been linked to numerous health benefits and has been shown to promote overall health and well-being. One of the primary benefits of a plant-based diet is […]
Nutritional supplements and their role in a healthy diet
Nutritional supplements have become increasingly popular in recent years, with many people turning to them as a way to support their overall health and well- being. These supplements come in various forms, including pills, powders, and liquids, and are designed to provide a concentrated dose of specific nutrients. While a balanced diet is the best […]