The best hypertension control remedies
About the Reviewer Dr. Deepak Kumar Mishra, MD, FCPS, Consultant Cardiologist Dr. Deepak Kumar Mishra is a highly regarded Consultant Cardiologist and a Fellow of the College of Physicians and Surgeons (FCPS). Currently leading clinical excellence at the Innova Heart & Healthcare Center, he specializes in comprehensive cardiac care, preventative heart health, and the management […]
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If someone collapses
About the Reviewer Liza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition,Health Officer & Clinical Researcher Specializing in Emergency Care, Maternal Health, and Therapeutic Nutrition Liza Nagarkoti is a seasoned Registered Nurse and Clinical Nutritionist with over 7 years of frontline experience in tertiary healthcare and humanitarian settings. Holding a Master of Science in Food and Nutrition and a Bachelor of Science in […]
Proven remedies to prevent hair loss
While it’s important to note that individual results may vary, and some remedies may have limited scientific evidence, let’s explore the mentioned approaches for preventing hair loss and regrowing hair, supported by references: Onion juice: rub it in the scalp in 50:50 ratio onion juice and water for 15 to 20 minutes Onion juice may […]
Psychedelic Therapies & Mystical Experiences
Dr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins. He is a prominent researcher known for his work on the clinical applications of psilocybin, the main psychoactive compound in magic mushrooms. His research has shed light on various aspects of psilocybin’s effects on mental health and consciousness. Let’s explore his findings along with […]
What are the benefits of Knotweed tea ?
Knotweed, also known as Japanese knotweed (Fallopia japonica), is a plant that has been used in traditional medicine for centuries. It offers several potential benefits due to its unique chemical composition. However, it is important to note that further research is needed to fully understand and validate these benefits. Here are some potential benefits of […]
Can food reactivate stem cells ?
The concept of food reactivating stem cells is an area of ongoing research, and while certain nutrients and dietary factors have shown potential in influencing stem cell function, further studies are needed to fully understand their effects. Here is an explanation supported by references: Fasting and caloric restriction: Studies in animal models have suggested that […]
What causes Acne? How to get rid of it ?
Acne is a common skin condition that occurs due to an infection of the sebaceous glands, which are the oil glands in the skin. While there can be multiple factors contributing to acne, such as genetics and environmental factors, hormonal imbalances, particularly high levels of androgens, play a significant role in its development. In this […]
Symptoms of Iodine deficiency
Iodine deficiency can lead to various signs and symptoms, particularly affecting thyroid function. Here are the explanations for the mentioned points along with some references: Estrogen dominance: Iodine plays a crucial role in the regulation of estrogen levels in the body. Deficiency in iodine can contribute to estrogen dominance, which refers to an imbalance between […]
Natural remedies for Uric acid/gout
Vitamin C: Vitamin C has been shown to lower uric acid levels in the blood and may help reduce the risk of developing gout. It works by increasing the excretion of uric acid from the kidneys. Ginger: Ginger has anti-inflammatory properties and may help reduce pain and inflammation associated with gout attacks. It can be […]
If someone collapse
If someone collapses, it can be a sign of a medical emergency. Here are the steps to take when someone collapses: Assess the Situation: Quickly assess the environment to ensure your safety and the safety of others. Look for any immediate dangers or hazards that may need to be addressed before providing assistance. Check for […]
Life-changing lessons : The Harvard Study of Adult Development Dr . Robert Waldinger
The Harvard Study of Adult Development led by psychiatrist Dr. Robert Waldinger, is one of the longest-running studies on human happiness and well-being. Over the course of several decades, the study followed the lives of hundreds of participants and provided valuable insights into what leads to a fulfilling and meaningful life. Here are 10 life-changing […]
How to heal fatty liver ?
While there is ongoing research on various methods to support liver health and promote liver regeneration, it’s important to note that the effectiveness of specific interventions may vary depending on the underlying liver condition and individual circumstances. Here are some strategies that have been studied for their potential benefits in supporting liver health and healing: […]
How to increase oxygen levels in the body ?
Increasing oxygen intake and optimizing oxygen levels in cells can have various benefits for overall health. Here is a summary of the methods to increase oxygen in cells and the benefits, along with references: Sleep with the window open: Allowing fresh air to circulate in your sleeping environment can enhance oxygen intake during sleep (Bouscoulet […]
What doses of Vitamin D3 for you ?
Determining the appropriate dosage and duration for vitamin D supplementation can depend on various factors, including individual needs, existing deficiencies, and underlying health conditions. Here is an explanation supported by recent researched references: The first study mentioned found that taking 1,000-2,000 IUs of vitamin D 1-2 times per week for 1 month did not increase […]
Here are some practical tips to protect yourself from mosquito bites
Wear Protective Clothing: Cover up exposed skin by wearing long-sleeved shirts, long pants, and socks. Choose light-colored clothing as mosquitoes are attracted to dark colors. For example, wear loose-fitting, light-colored pants and a long-sleeved shirt when going for an evening walk. Use Mosquito Repellent: Apply mosquito repellent to exposed skin and clothing. Look for repellents […]
Vitamin D deficiency symptoms
High blood pressure: Research suggests that vitamin D deficiency may be associated with an increased risk of developing hypertension (high blood pressure). Adequate vitamin D levels are important for maintaining proper cardiovascular health. Low back pain: Some studies have found a potential link between vitamin D deficiency and chronic low back pain. Vitamin D plays […]
Cancer risk factors and prevention measures
The information provided here regarding cancer risk factors and prevention measures is based on general health guidelines and scientific understanding. It’s important to note that cancer is a complex disease influenced by various factors, and no single cause or prevention strategy can guarantee the absence of cancer. However, adopting a healthy lifestyle and following evidence-based […]
How to perform CPR ?
Performing CPR (Cardiopulmonary Resuscitation) can help save a person’s life in a cardiac emergency. Here’s a step-by-step guide on how to perform CPR: Assess the Situation: Ensure the environment is safe for you and the person in need. Check for any hazards or dangers that may need to be addressed before starting CPR. Check for […]
The reason behind auto-immune diseases
Autoimmune diseases are complex conditions that arise due to a combination of various factors. Here’s an explanation of the mentioned points along with references: Vitamin D deficiency: Vitamin D plays a critical role in immune regulation, and its deficiency has been associated with an increased risk of autoimmune diseases. Adequate vitamin D levels are important […]
Help some one who is choking
If someone is choking and unable to breathe, immediate action is crucial. Follow these steps to help save a life during a choking emergency: Recognize the Signs of Choking: Look for the following signs that indicate someone is choking: Inability to speak or cough Clutching the throat or neck Bluish lips or face Panic or […]
How to increase height
Increasing height beyond the genetically predetermined limit is generally not possible for adults. The growth plates in the long bones fuse during puberty, which halts further height growth. However, during the growth years, certain factors can support optimal growth and maximize height potential. In this response, we will discuss the role of hormones and nutrients […]
Cure your Acid reflux, heartburn
Heartburn, acid reflux, and GERD are often caused by low stomach acid production rather than excess acid. This condition, known as hypochlorhydria or achlorhydria, can lead to various symptoms and health concerns. Here is an explanation supported by references: Hypothyroidism: Underactive thyroid function, or hypothyroidism, can contribute to low stomach acid production (Holtorf, 2013). Poor […]
Want to live longer ?
Dr. David Sinclair is a renowned scientist and expert in the field of aging research. His work focuses on understanding the cellular and molecular mechanisms of aging and finding strategies to slow down or reverse the aging process. In his research, he explores various interventions such as fasting, supplementation with specific compounds, exercise, and lifestyle […]
Home remedy for diabetes type 1
While it’s important to note that there is no known cure for type 1 diabetes and it typically requires insulin therapy, there are certain home remedies that may help manage blood sugar levels. Let’s discuss the potential benefits of nicotinamide and nutritional yeast, supported by references: Nicotinamide (Niacinamide): Nicotinamide, a form of vitamin B3, has […]
How to clear mucus ?
While some home remedies are commonly suggested for clearing mucus from the lungs, it’s important to note that scientific evidence supporting their effectiveness is limited. The following natural remedy incorporating onion juice, honey, and lemon juice is often mentioned, but it’s important to remember that individual experiences may vary and consulting with a healthcare professional […]
Melatonin benefits
Melatonin is a hormone produced by the pineal gland in the brain and is commonly associated with regulating sleep-wake cycles. However, it also possesses powerful antioxidant properties that can protect against oxidative stress and free-radical damage. Here are the benefits of melatonin supported by references: Antioxidant activity: Melatonin acts as a potent antioxidant, neutralizing harmful […]