Prevention of Cyberbullying in Nepal
About the Reviewer Dr. Sabina Maharjan Clinical Psychologist & Clinical Coordinator Sabina Maharjan is a distinguished Clinical Psychologist with a rare dual background in clinical nursing and advanced psychological science. As a Clinical Coordinator at TPO Nepal, she specializes in psychological assessments and evidence-based psychotherapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)… […]
Recent from Mental Health
Coping with stress and anxiety
About the Reviewer Dr. Sabina Maharjan Clinical Psychologist & Clinical Coordinator Sabina Maharjan is a distinguished Clinical Psychologist with a rare dual background in clinical nursing and advanced psychological science. As a Clinical Coordinator at TPO Nepal, she specializes in psychological assessments and evidence-based psychotherapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)… […]
Mindfulness and meditation techniques for mental well-being
About the Reviewer Dr. Sabina Maharjan Clinical Psychologist & Clinical Coordinator Sabina Maharjan is a distinguished Clinical Psychologist with a rare dual background in clinical nursing and advanced psychological science. As a Clinical Coordinator at TPO Nepal, she specializes in psychological assessments and evidence-based psychotherapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)… […]
Supporting loved ones with mental health challenges
About the Reviewer Dr. Kamal Gautam, MD, Consultant Psychiatrist & Executive Director, TPO Nepal Dr. Kamal Gautam is a leading figure in Nepal’s mental health sector, recognized for his expertise in integrating psychosocial support into primary healthcare systems. As the Executive Director of the Transcultural Psychosocial Organization (TPO) Nepal, he leads national and international initiatives […]
Strategies for improving sleep and mental health
Getting enough high-quality sleep is essential for good mental health and overall well-being. Lack of sleep can lead to irritability, mood swings, difficulty concentrating, and other mental health issues. Here are some strategies for improving sleep and promoting mental health: Stick to a sleep schedule: Go to bed and wake up at the same time […]
Building resilience for better mental health
Resilience refers to an individual’s ability to cope with and recover from stress and adversity. Building resilience is an important aspect of promoting better mental health and well-being. Here are some ways to build resilience: Practice mindfulness: Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings […]
Balancing work, family, and mental health: Tips for success
About the Reviewer Dr. Kamal Gautam, MD, Consultant Psychiatrist & Executive Director, TPO Nepal Dr. Kamal Gautam is a leading figure in Nepal’s mental health sector, recognized for his expertise in integrating psychosocial support into primary healthcare systems. As the Executive Director of the Transcultural Psychosocial Organization (TPO) Nepal, he leads national and international initiatives […]
The role of exercise and nutrition in mental health
The role of exercise and nutrition in mental health has become an increasingly popular topic of research in recent years. Studies have shown that regular exercise and a balanced diet can have significant positive effects on mental health. Exercise has been shown to have both immediate and long-term benefits for mental health. Short-term effects of […]
Addressing stigma around mental health issues
Reviewed byDr. Kamal Gautam, MDConsultant Psychiatrist & Executive Director, TPO NepalAddressing stigma around mental health issues is a critical step towards promoting mental health and well-being. Stigma refers to negative attitudes and beliefs towards individuals with mental health problems, which can lead to discrimination, social exclusion, and other harmful consequences. Some ways to address stigma […]
Healthy habits for a happy mind and body
Living a healthy lifestyle is essential for maintaining good mental health and well- being. Here are some healthy habits that can help promote a happy mind and body: i. Exercise regularly: Regular exercise has been shown to have positive effects on mental health, such as reducing stress and anxiety and improving mood. ii. Eat a […]
Managing work-related stress and burnout
Work-related stress and burnout are forms of mental exhaustion caused by excessive and prolonged stress from work. Work-related stress occurs when employees experience high levels of pressure, demands, or expectations in their jobs, which they find difficult to manage or cope with. Burnout, on the other hand, is a more severe and chronic form of […]
The connection between sleep and mental health
Sleep plays a crucial role in maintaining our mental health and well-being. It is well known that sleep disturbances can lead to a wide range of mental health issues such as anxiety, depression, and bipolar disorder. The relationship between sleep and mental health is complex, as sleep disturbances can be both a cause and a […]
Addressing stigma and discrimination around mental illness
Addressing stigma and discrimination around mental illness is critical for promoting mental health and well-being. Stigma can lead to shame, fear, and discrimination, preventing people from seeking the help they need. It is important to create a supportive and accepting environment for those with mental illness and to challenge the stereotypes and misconceptions surrounding mental […]
Self-care practices for mental health
Self-care practices are essential for maintaining good mental health and well- being. Here are some self-care practices that you can incorporate into your daily routine: i. Get enough sleep: Aim to get at least 7-8 hours of sleep each night to help regulate your mood and reduce stress. ii. Eat a healthy diet: Eating a […]
Mindfulness and meditation techniques for stress relief
Mindfulness and meditation techniques have become increasingly popular in recent years as a way to reduce stress and improve overall mental well-being. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. Meditation, on the other hand, involves focusing one’s attention on a specific object, sound, or […]
Exploring different types of therapy and counseling
Exploring different types of therapy and counseling is an important aspect of mental health and well-being. Therapy and counseling can provide individuals with the tools and support they need to address mental health challenges and improve their overall quality of life. There are several types of therapy and counseling available, including cognitive- behavioral therapy (CBT), […]
The impact of social media and technology on mental health
The rise of social media and technology has brought about significant changes in our lives, including how we interact with others, access information, and engage with the world around us. While these changes have many benefits, they also have significant implications for our mental health and well-being. Recent studies have shown that the use of […]
Seeking help for mental health issues: Where to start?
Seeking help for mental health issues is an important step towards promoting mental health and well-being. It can be difficult to know where to start, but there are a few options available: i. Primary care physician: A primary care physician can help diagnose and treat common mental health conditions, such as depression and anxiety. They […]