Exercise and aging: maintaining mobility and independence
About the Reviewer Liza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition,Health Officer & Clinical Researcher Specializing in Emergency Care, Maternal Health, and Therapeutic Nutrition Liza Nagarkoti is a seasoned Registered Nurse and Clinical Nutritionist with over 7 years of frontline experience in tertiary healthcare and humanitarian settings. Holding a Master of Science in Food and Nutrition and a Bachelor of Science in […]
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The importance of stretching and flexibility exercises
Stretching and flexibility exercises are often overlooked in fitness routines, but they are crucial components of a healthy and balanced workout plan. Regular stretching can increase flexibility, improve range of motion, reduce risk of injury, and alleviate muscle soreness and tension. In this article, we will discuss the importance of stretching and flexibility exercises, as […]
The benefits of regular exercise
Regular exercise has numerous benefits for our physical and mental health. From improving heart health to reducing stress and anxiety, exercise can positively impact many aspects of our lives. In this article, we will explore some of the benefits of regular exercise and discuss the latest research on the topic. Improved heart health: Regular exercise […]
Exercise and mental health: reducing stress and anxiety through physical activity
Reviewed byDr. Kamal Gautam, MDConsultant Psychiatrist & Executive Director, TPO NepalExercise and mental health are closely connected, with regular physical activity being an effective way to reduce stress and anxiety. In this article, we will explore the benefits of exercise for mental health, the types of exercises that are most effective, and the mechanisms through […]
The best exercises for different fitness goals
Regular exercise is essential for maintaining good health, but choosing the right exercises for your fitness goals is equally important. Whether you want to lose weight, build muscle, or improve cardiovascular health, there are exercises that can help you achieve your goals. In this article, we will explore the best exercises for different fitness goals […]
How to incorporate physical activity into your daily routine
Incorporating physical activity into your daily routine is a great way to improve your overall health and well-being. Even if you have a busy schedule, there are simple and effective ways to add more movement to your day. Recent research has shown that incorporating physical activity into your daily routine has numerous health benefits, including […]